Growing Older, Staying Strong: Preventing Sarcopenia Through Strength Training

Older people can reduce their frailty, become more mobile and stave off the muscle-wasting condition known as sarcopenia by working out as little as twice a week

2001 National Lacrosse Finalist Plaque

Amidst a dusty trophy case in Bream Athletic Center sits a small plaque. It has a gold lacrosse stick and simply states: “2001 National Lacrosse Finalist”. Most people would walk by and never even notice the plaque, and if they did they probably wouldn’t think twice about it. However, upon delving into the history of the plaque I found a story of intense on-and-off-the field rivalries, the emergence of a national power, players learning to come together to overcome adversity, the culmination of years of building, and eventual heartbreak. [excerpt] Course Information: Course Title: HIST 300: Historical Method Academic Term: Spring 2006 Course Instructor: Dr. Michael J. Birkner \u2772 Hidden in Plain Sight is a collection of student papers on objects that are hidden in plain sight around the Gettysburg College campus. Topics range from the Glatfelter Hall gargoyles to the statue of Eisenhower and from historical markers to athletic accomplishments. You can download the paper in pdf format and click View Photo to see the image in greater detail.https://cupola.gettysburg.edu/hiddenpapers/1014/thumbnail.jp

Cohort profile of the UK Biobank: diagnosis and characteristics of cerebrovascular disease

Purpose: The UK Biobank is a large-scale biomedical resource, containing sociodemographic and medical information, including data on a previous diagnosis of stroke or transient ischaemic attack (TIA). We described these participants and their medication usage. Participants: We identified participants who either self-reported or were identified from a nurse-led interview, having suffered a stroke or a TIA and compared them against participants without stroke ort TIA. We assessed their risk factor burden (sex, age, deprivation, waist to hip ratio (WHR), hypertension, smoking, alcohol intake, diabetes, physical exercise and oral contraception use (oral contraceptive pill, OCP)) and medication usage. Findings: to date We studied 502 650 people (54.41% women), 6669 (1.23%) participants self-reported a stroke. The nurse-led interview identified 7669 (1.53%) people with stroke and 1781 (0.35%) with TIA. Hypertension, smoking, higher WHR, lower alcohol consumption and diabetes were all more common in people with cerebrovascular disease (p<0.0001 for each). Women with cerebrovascular disease were less likely to have taken the OCP (p=0.0002). People with cerebrovascular disease did more exercise (p=0.03). Antithrombotic medication was taken by 81% of people with stroke (both self-report and nurse-led responders) and 89% with TIA. For self-reported stroke, 63% were taking antithrombotic and cholesterol medications, 54% taking antithrombotic and antihypertensive medications and 46% taking all 3. For the nurse-led interview and TIA, these figures were 65%, 54% and 46%, and 70%, 53% and 45%, respectively. Future plans: The UK Biobank provides a large, generalisable and contemporary data source in a young population. The characterisation of the UK Biobank cohort with cerebrovascular disease will form the basis for ongoing research using this data source

Partial melting in an upwelling mantle column

Decompression melting of hot upwelling rock in the mantle creates a region of partial melt comprising a porous solid matrix through which magma rises buoyantly. Magma transport and the compensating matrix deformation are commonly described by two-phase compaction models, but melt production is less often incorporated. Melting is driven by the necessity to maintain thermodynamic equilibrium between mineral grains in the partial melt; the position and amount of partial melting that occur are thus thermodynamically determined. We present a consistent model for the ascent of a one-dimensional column of rock and provide solutions that reveal where and how much partial melting occurs, the positions of the boundaries of the partial melt being determined by conserving energy across them. Thermodynamic equilibrium of the boundary between partial melt and the solid lithosphere requires a boundary condition on the effective pressure (solid pressure minus melt pressure), which suggests that large effective stresses, and hence fracture, are likely to occur near the base of the lithosphere. Matrix compaction, melt separation and temperature in the partially molten region are all dependent on the effective pressure, a fact that can lead to interesting oscillatory boundary-layer structures. © 2008 The Royal Society

Asymptotic dynamics of the exceptional Bianchi cosmologies

In this paper we give, for the first time, a qualitative description of the asymptotic dynamics of a class of non-tilted spatially homogeneous (SH) cosmologies, the so-called exceptional Bianchi cosmologies, which are of Bianchi type VI$_{-1/9}$. This class is of interest for two reasons. Firstly, it is generic within the class of non-tilted SH cosmologies, being of the same generality as the models of Bianchi types VIII and IX. Secondly, it is the SH limit of a generic class of spatially inhomogeneous $G_{2}$ cosmologies. Using the orthonormal frame formalism and Hubble-normalized variables, we show that the exceptional Bianchi cosmologies differ from the non-exceptional Bianchi cosmologies of type VI$_{h}$ in two significant ways. Firstly, the models exhibit an oscillatory approach to the initial singularity and hence are not asymptotically self-similar. Secondly, at late times, although the models are asymptotically self-similar, the future attractor for the vacuum-dominated models is the so-called Robinson-Trautman SH model instead of the vacuum SH plane wave models.Comment: 15 pages, 6 figures, submitted to Class. Quantum Gra